Successfully Stop Smoking

Cigarette smoking can lead to a lot of unlikable effects like tooth decay, stained teeth, gum problems, and premature aging. Other more severe effects of this bad habit are emphysema, cancer, and even death. As a matter of fact, cigarette smoking is the leading cause of preventable death. Furthermore, the number of deaths associated with smoking is above 440,000 in the United States alone. For this reason, a lot of smokers have decided to save their health and kick the habit.

Unfortunately, because cigarettes are very addictive, most of the attempts to quit have not been successful. For people who have been smoking for a very long time, withdrawal syndromes are very difficult to fight and they end up returning to the habit they have been trying to avoid.

Stop Smoking Aids

It’s a good thing that there are now aids for people who want to quit, like the nicotine replacement therapy which involves chewing a nicotine gum or putting on a nicotine patch. Nicotine is the substance that makes cigarettes addictive. People crave for it because of the burst of energy and pleasurable feelings that are induced by the substance when it enters the bloodstream.

The nicotine replacement therapy stops a person from smoking by providing him with the dose of nicotine he needs to get through the day. Although this therapy is very effective in reducing withdrawal symptoms, it is not recommended to be the only method for quitting cigarette smoking because people tend to become dependent on it. Fortunately, with the new innovations of medical technology, we now have other aids, such as stop smoking shots and pills that can wean people from their nicotine addiction.

Stop Smoking Shots or Pill?

The stop smoking shot can make it easier for smokers to kick the habit. In order to stop a person from looking for the desired effects of nicotine, this stop smoking shot prevents the nicotine from entering the brain where it usually works as a stimulant. By not being able to feel the pleasurable effects that they associate with smoking a cigarette, these people lose the need to ingest nicotine.

Although the stop smoking pill can also wean smokers from the bad habit without the use of nicotine, it is not as successful as the stop smoking shot. The first stop smoking pill is actually an anti-depressant that takes the place of nicotine by increasing the levels of dopamine and norephinephrine in the body. The most recent type of stop smoking pill works just like the stop smoking shot because it inhibits the effects of nicotine in the bloodstream. Unfortunately, it has to be taken for weeks before it becomes effective.

The stop smoking shot, on the other hand, can stop a person from smoking with just one dose. For these reasons, stop smoking shots have a 70-80% success rate which is twice more than those of pills. The only drawback is that these shots can be a bit expensive. But then, you have to ask yourself this question: Can you put a price on good health?

Few things in life are as difficult as stopping smoking. The tobacco addiction has been compared to heroin addiction, though I have talked to counselors who work with heroin addicts and smokers and they have assured me that tobacco addiction, while strong, is not really as powerful or difficult to manage as heroin addiction. But one thing both addictions have in common, in fact, that all addictions have in common, is that once a human being is addicted to a substance, the addiction, though it may be managed, lasts for a life time. So if you are a smoker today you will be a smoker for life. You may stop smoking for years, but if you start to smoke, thinking you will smoke occasionally, then you will soon find yourself right back where you started, wishing you had never tried to smoke a little. It is the same as if you were managing an alcohol addiction, a reformed alcoholic can’t take “just one drink,” and a reformed smoker can’t take “just one puff.”

The worst part of stopping smoking is the immediate withdrawal symptoms which may vary from person to person, but are found in almost every incidence of smoking cessation. The first 72 hours are the critical hours when smokers find it the hardest to stick with the stop smoking plan. Therefore, it is important to look ahead and make plans for how you will deal with the symptoms. That should be the first step in your stop smoking program. Ask yourself, “What will I do if I crave a cigarette?” If there are times when you are more likely to smoke, like after a meal, while driving, while out drinking with friends, for instance, then you should plan ahead and think of ways to deal with those situations. Having a clear plan that you can fall back on will make your chances of quitting a lot better.

The old saying, “Those who fail to plan, plan to fail,” certainly applies to many misguided attempts to stop smoking. One mistake that smokers often make is thinking that they will think of something creative when the time comes to deal with a strong urge to smoke, or they ignore that possibility and disregard the danger of giving in to the urge to smoke. If you don’t manage your smoking habit, then your smoking habit will soon be managing you. Isn’t that what has been happening all along?

Very few people manage to stop smoking on their first try. It often takes several attempts before the smoker successfully handles the addiction. The reason for this is twofold. First, when you first try to stop smoking you don’t know exactly what to expect. You may have heard other people talk about their attempts and experiences, but since no two people are exactly alike, you still don’t know for sure how your attempts to stop smoking will feel or affect you. Secondly, since you don’t know what it feels like to stop smoking it is difficult to plan ahead for ways that you will deal with cravings and other urges that may occur.

Once you have attempted to stop smoking a few times you will know how your body reacts to nicotine deprivation and the psychological affect of giving up smoking. So it is wise to consider each attempt, whether completely successful or not, as a positive step toward stopping smoking. The first few attempts are trial runs, training efforts, and learning experiences. Each experience, no matter how painful or frustrating, can be looked at as a valuable lesson and that will help to relieve the frustration and disappointment of a failed attempt.

Another valuable resource that should not be overlooked is the advice of people who have been able to stop smoking and professional counselors who help with addictions. Their advice and support can help you to avoid some of the pitfalls. When you decide to stop smoking you are making one of the biggest and potentially life saving decisions of your life, so using every possible aid at your disposal makes good sense. It all starts with a good plan.

I was a smoker in the past. I do not smoke now as I have stopped smoking by stop smoking laser therapy treatment. My stop smoking laser experience is a remarkable experience. I did not face any difficulty during the stop smoking laser treatment because no drug was used and I didn?t use nicotine replacement therapy the during stop smoking laser treatment. My stop smoking laser experience did not leave any side effects on my body but made my body healthy because no smoking desire burns in me now.

I was initially afraid of the quit smoking laser until I spoke to someone that quit smoking laser is an ideal treatment for smokers and they stop smoking when they are treated. I had many doubts in my mind related to quit smoking laser but as I was tired of my smoking habit and wanted to get rid of it, I decided to have the quit smoking laser treatment.

One can stop smoking by the laser treatment which is specially done for helping the smokers to quit smoking. Every smoker will like to have laser treatment when he will come to know about the side effect of smoking, think about the cigarette costs per month, price of laser therapy for quitting smoking and when he will think about the easy steps of quitting with the quit smoking laser.

Let me share my own experience completely with you all. I sat down in a comfortable chair and was given a dark pair of glasses to wear to avoid the laser light. They pointed a red laser at various meridian points on my face, hands, and wrists. It was extremely relaxing and I did not feel awful pain as I was expecting to feel. The purpose of stimulating the nerves was that they would increase the production of endorphins in my body. It was told to me during my treatment that the endorphin production would help me to reduce my depression and nicotine carvings.

I was treated with the laser therapy for stopping smoking habit within 2 stages. In the first stage, I was helped about detoxification and in the second stage; I was treated to reduce my depression and nicotine carvings. I was treated friendly during the laser therapy.

All this made my laser therapy for quitting smoking experience easy and I got rid of my smoking habit permanently. After my experience of having the laser therapy, I keep distance from smoking now because I am aware of harmful disadvantages of smoking now. I will suggest you that you must too have the laser therapy for quitting smoking because smoking is a very dangerous habit and does not affect you only but also other people of your surroundings. The laser therapy treatment is painless and cheap by price.

There are many smokers in this world including me who have very pleasant experience about stop smoking laser and you should be one of us if you smoke. Get rid of your smoking habit permanently by the laser therapy treatment for quitting smoking. I have shared my pleasant experience of quitting smoking with you and I hope that you can get treated with the quit smoking laser too.

Quit smoking laser therapy has been touted as a simple pain free and successful way to stop smoking. However there is some controversy over laser therapy to stop smoking.

But first, what is quit smoking laser therapy?

Laser therapy to stop smoking has been around for quite a number of years. It is, according to those who practice it, the application of low level laser to the acupuncture points in the body to stimulate the nerve endings which in turn produce endorphins.

And this, it is claimed, is a way to help smokers to kick those cigarettes and stop smoking. The release of endorphins help relieve the stressful effects of nicotine withdrawal and make it easier to kick the tobacco habit. The physical cravings are reduced and the stress of the addiction withdrawal are reduced.

This low level laser treatment is combined with counselling in most cases, and it is the overall treatment which results in tobacco addiction sufferers being able to quit smoking according to those who offer low level laser treatments for stopping smoking.

It is claimed by some practitioners that one half hour laser therapy session can be enough to be successful for getting a large number of people stopping smoking. Others claim no more than a few sessions should be sufficient.

It is, of course, quite expensive to undertake this quit smoking laser therapy, given that the actual amount of face to face time is quite limited.

I don’t intend to tell you here whether quit smoking laser therapy works or not. That’s for a number of reasons, particularly that I don’t have sufficient evidence to tell you either way. However I do intend to alert you to the fact that there is quite some doubt over the technique, and there are those who maintain that it does nothing at all to assist people to quit smoking.

Unfortunately it seems that there is little published and publicly available scientific evidence on the efficacy of using low level laser therapy for stopping smoking. Although the laser clinics claim scientific evidence it is difficult to find any, and they do not offer links on their websites to the papers published by the scientists who have studied this laser therapy. The author has been unable to find any authoritative published studies, and there are plenty of others who claim this lack of any supporting evidence means that, currently at least, laser therapy to stop smoking has to be viewed as unproven.

For example, in 2006, the US consumer advocacy organization Public Citizen petitioned the FDA to stop 5 US quit smoking laser treatment companies from claiming that low level laser therapy is successful in helping people stop smoking. It is not approved by the FDA as an anti smoking treatment, although it is as a pain relief treatment.

And I document on my website a range of other sources all of which suggest that stop smoking laser therapy is a fraud or close to.

Even the companies which market laser therapy will admit to it being “experimental”.

For those in the grip of a serious nicotine and cigarette addiction it isn’t easy to find a way forward to combat that addiction and to stop smoking successfully. However anyone who opts for laser therapy as a means to stop smoking should understand that it isn’t currently scientifically proven to work.

If you are trying to quit smoking, you know how difficult it is to break this dangerous addiction. However, it is possible, and half of all adult smokers will succeed in quitting smoking forever. Many smokers have successfully quit smoking cigarettes by replacing them with different, more positive habits without having to suffer through withdrawal symptoms. By far, the most effective, easiest method to stop smoking and accomplish this end is hypnosis.

Hypnotherapy for smoking cessation is one of the most commonly practiced forms of hypnosis. It is often cited as a tool to quit smoking along with strategies such as the use of nicotine gums or patches and other popular means. It helps end the smoking addiction by combating cravings to smoke, keeping you committed to quitting, and promoting stress relief and relaxation so you will not be tempted to smoke.

The smoking addiction has both physiological and psychological components. The physiological addiction is a physical addiction the body acquires for nicotine. This aspect of the addiction causes the physical withdrawal symptoms that make it seem near impossible to stop smoking. However, this is a short, temporary stage in the overall process of quitting the habit, which lasts only between three days and one week. By the end of this period, your body adjusts to regular, nicotine-free functioning. Based on thirty years of experience, I believe that the physical need for nicotine makes up only ten percent of the smoking addiction.

By far, the most challenging part of breaking the smoking addiction is overcoming the psychological addiction, which are the mental and emotional aspects of smoking. I believe this makes up ninety percent of the smoking addiction. When you develop a smoking habit, you develop an unconscious desire to smoke in certain environments, such as before going to bed at night. This is called a conditioned response. Stop smoking self-hypnosis works to eliminate the unconscious associations that cause one to crave cigarettes, thereby eliminating the conditioned response to smoke. Hypnotherapy also helps you stay motivated to give up smoking by reinforcing your beliefs that gave you the desire to break the smoking addiction in the first place.

Smokers get stuck impulsively lighting up and smoking. This is why many people who attempt to stop smoking using nicotine patches or gums alone have such a difficult experience. They soon overcome the physical addiction, but they have no relief or replacement for the ritual of smoking, which has become a mental habit and comforting source of stress relief. Hypnosis techniques eliminate this mental addiction and serve as stress reducers as well. As a relaxation tool, hypnosis helps effectively relieve anxiety and stress so you will lose the desire to smoke cigarettes.

Combined with some powerful NLP (Neuro-Linguistic Programming) techniques, stop smoking self-hypnosis can keep you committed to breaking the habit by training your unconscious mind to focus on the benefits of quitting. Eliminating tobacco benefits you in a great number of ways. Within days of quitting, body parts damaged by smoking begin to heal, damaged nerves re-grow, and your sense of taste and smell improves. Within weeks, blood circulation and lung function improve. Within a year, your risk of heart disease is less than half that of a smoker. Within five to fifteen years, your risk of stroke is the same as a non-smoker. Your risk of dying from lung cancer and numerous other cancer risks have decreased, and your risk of heart disease is the same as someone who has never smoked.

Despite the harmful effects of smoking and the benefits of quitting, some smokers never overcome their habit. For the most part, this is because they’ve never really made a decision to quit. Other smokers are often afraid to experience withdrawal symptoms or let go of the smoking habit. Quitting smoking does not have to be the difficult process that makes so many smokers reluctant to even attempt quitting. Hypnotherapy provides a very simple, natural technique for quitting.

Hypnosis is a powerful implement for crushing cravings for cigarettes, building powerful motivation, and promoting relaxation and stress relief to eliminate the psychological aspects of the smoking addiction. Stop smoking hypnosis techniques can be easily learned from specialized self-hypnosis CDs that have been developed after decades of experience using hypnosis, Neuro-VISION video hypnotherapy, and NLP to help people kick the cigarette addiction.

Hypnosis CDs make it easy to stop smoking forever because they break the smoking addiction in a process that helps obliterate cravings and any desire to smoke. Whatever your motivation is for breaking the habit, hypnosis makes it easier to focus your mind on these reasons, which makes you feel a powerful urge to quit. Stop smoking hypnosis CDs eliminate the urge to smoke. Although quitting smoking can be an unsuccessful endeavor for some, those who take advantage of self hypnosis CDs have a much greater percentage of success because it makes the process a ‘slam-dunk’. Hypnosis is the most effective method for smoke cessation.

I was a smoker in the past. I do not smoke now as I have stopped smoking by stop smoking laser therapy treatment. My stop smoking laser experience is a remarkable experience. I did not face any difficulty during the stop smoking laser treatment because no drug was used and I didn?t use nicotine replacement therapy the during stop smoking laser treatment. My stop smoking laser experience did not leave any side effects on my body but made my body healthy because no smoking desire burns in me now.

I was initially afraid of the quit smoking laser until I spoke to someone that quit smoking laser is an ideal treatment for smokers and they stop smoking when they are treated. I had many doubts in my mind related to quit smoking laser but as I was tired of my smoking habit and wanted to get rid of it, I decided to have the quit smoking laser treatment.

One can stop smoking by the laser treatment which is specially done for helping the smokers to quit smoking. Every smoker will like to have laser treatment when he will come to know about the side effect of smoking, think about the cigarette costs per month, price of laser therapy for quitting smoking and when he will think about the easy steps of quitting with the quit smoking laser.

Let me share my own experience completely with you all. I sat down in a comfortable chair and was given a dark pair of glasses to wear to avoid the laser light. They pointed a red laser at various meridian points on my face, hands, and wrists. It was extremely relaxing and I did not feel awful pain as I was expecting to feel. The purpose of stimulating the nerves was that they would increase the production of endorphins in my body. It was told to me during my treatment that the endorphin production would help me to reduce my depression and nicotine carvings.

I was treated with the laser therapy for stopping smoking habit within 2 stages. In the first stage, I was helped about detoxification and in the second stage; I was treated to reduce my depression and nicotine carvings. I was treated friendly during the laser therapy.

All this made my laser therapy for quitting smoking experience easy and I got rid of my smoking habit permanently. After my experience of having the laser therapy, I keep distance from smoking now because I am aware of harmful disadvantages of smoking now. I will suggest you that you must too have the laser therapy for quitting smoking because smoking is a very dangerous habit and does not affect you only but also other people of your surroundings. The laser therapy treatment is painless and cheap by price.

There are many smokers in this world including me who have very pleasant experience about stop smoking laser and you should be one of us if you smoke. Get rid of your smoking habit permanently by the laser therapy treatment for quitting smoking. I have shared my pleasant experience of quitting smoking with you and I hope that you can get treated with the quit smoking laser too.

There is a form of therapy to help you stop smoking that uses a soft laser on certain pressure points. When the laser pulsates on your skin, your body releases endorphins, making it feel relaxed and calm. When the person uses the stop smoking laser, it helps them control their cravings. Laser therapy as been used to help deal with addictions, over eating, and stress.

The stop smoking laser is a completely safe and natural way that does not interfere with your body. It is very low power, and it barely gives off any heat. Most people don’t feel anything at all, and it does not cause pain or burn. When you are given the laser therapy, you start to relax and fall asleep. When the therapy is over, most people get up and leave the doctors and don’t have the craving to smoke when they walk outside the clinic. The stop smoking laser is a powerful way to help you keep away cigarette cravings.

When you return from your stop smoking laser treatment, you should go home to a smoke free house. All of your smoking items, like ash trays and lighters should be thrown out so that you don’t think about smoking. This is a really great time to start cleaning your house, so you can keep busy and also so that you can remove the smell of smoke from your fabrics. You should not go to places where smoking is allowed, and try to stay away from people that smoke for a while after you try to quit.

The stop smoking laser is a step to help hold back cravings, but it is only part of the puzzle. to stop smoking, you need to take several precautions to make sure that you stay smoke free. Stopping at the right time can help you stay off cigarettes, because it is easy to fall back into smoking if you become too stressed out. Make sure you pick a good time to stop smoking when you are not over stressed. Telling everyone that you are quitting will help them to not smoke around you and will make you want to live up to your statement. Exercising is one of the ways that you can help deal with stress in a constructive way instead of smoking. Exercising when you quit smoking will help you stay skinny after quitting and will also make your body turn back to normal quicker after smoking.

Smoking is one of the hardest addictions to break, but it is one of the most dangerous to your health. If you want to live long enough to see your grandchildren, then you have to do everything you can to stop smoking for good.

For years people who smoke have been searching for an effective method to help them break away from the habit of smoking. This is an increasing problem as tobacco users have discovered how difficult it can be stop smoking cigarettes and will more than likely have tested many different methods to try to solve problem. The Majority of smokers who are attempting to stop smoking at the moment using whatever technique are most probably the aforementioned smokers that may have attempted additional kinds of ways to cease smoking and have, so far not been capable to determine a resolution that may bring home the bacon!

The so called “stop smoking injection” has recently been proving to be quit popular amongst those people trying to stop smoking, this is a new medical process that’s being tendered to assist individuals with their quit smoking campaigns. The stop smoking shot has been capable of allowing individuals who may have been battling with an addiction to nicotine for an extended period of time to no longer have to address this trouble and be capable of being rid of the complete dependency completely. It has been reported that a growing rate of individuals has been helped quit smoking after selecting a stop smoking injection. The per centum of individuals that have encountered success by this treatment are considerably more than 60%.

Of Course there are always doubters that don’t trust in the ability of the stop smoking shot and the power and results that it may have on someone that’s contending with an addiction to nicotine. In that respect there have been numerous favorable reviews by individuals who have had the stop smoking injection and then delivered a favorable feedback for it. Yet it is true that a few other individuals have laid claim that the injection doesn’t work at all and that there is no use trying the stop smoking injection as it doesn’t function. The reality of the matter is that I personally don’t think that the quit smoking injection will be able to act in the same way with each individual round the planet; I think there’ll be many people that will be helped by the stop smoking injection and some individuals who are won’t experience the same level of positive results. Not all medications work on everyone in the same way, this is something that the majority of medicines will point out in the enclosed leaflets and is something that is of course also true for the stop smoking injection. Utilising the stop smoking injection is but one of the numerous processes which can be employed to help break away from nicotine addiction and rid yourself of the smoking habit for once and for all.

It is common advice that before you take any kind of medical treatment that you should do your own research thoroughly to ensure that you do not have any type of pre-existing allergy to the treatment or any of the components of the medicine. Following this advice should help to alleviate the chance of you suffering any major health problems during the chosen treatment. This research prior to any treatment of this nature must include a visit to your doctor so that he can help you form an accurate opinion.

Fighting any kind of physical addiction is always a very tough thing to accomplish and using recognised methods to assist you get past your nicotine addiction can make sure that you are not only successful in your campaign but also that you will not slip back into your old habits.

You are a smoker?
And you are a woman?
Do you want to stop?
You are not alone! About 18% of adult women smoke. More than half of all smokers want to quit. Here you and find help.
Read this guide… even if you are not ready to quit now. Learn more about products and medicines to help you quit smoking. Read tips to help you make a stop smoking plan that will work for you. Use this guide to help you talk to your doctor, pharmacist, or nurse.
Why Quit?
Everyone knows that smoking is bad for your health. In fact, lung cancer kills more women than breast cancer. Did you know that if you quit smoking you may improve your health right away? Quitting may improve your skin, reduce bad breath, and make your hair smell better. You will be more pretty like a woman!
Why is it so hard to quit?

1. Many people who smoke become addicted to a chemical called ?nicotine? in cigarettes and other tobacco products. If you try to stop smoking, you may be craved for cigarettes, feel bad, feel nervous, feel irritable (cranky), or have headaches. These are signs of withdrawal.
2. Smoking becomes a strong habit. You may feel absence of something in your hand.

There are products you can try that may lessen these problems and help you quit.
The Same Day You Stop!
Your blood pressure will go down!
Within a Month
Your circulation (blood flow) will get better!
Your breathing may improve!
Within a Year
Your risk of heart disease will be half of someone who still smokes!
Overall, your chance of dying of lung cancer will be less if you quit. Your chance of getting other kinds of cancer like throat, kidney, or bladder cancer will also go down!
Smoking and Your Health
? Some tablets work differently when you quit smoking. Talk to your doctor or pharmacist about all of the medicines you are taking.
? Postmenopausal women who smoke raise their chances of having weak bones.
? Women who smoke are more likely to have a broken hip.
Smoking and Birth Control
? Women who smoke may have serious reactions to their birth control.
? Women who smoke while using birth control increase their chances of having a stroke, heart problems, or blood clots. This problem can affect any woman but it is more likely in women over age 35.
Smoking and Pregnancy
Smoking dose harm the health of women and their babies.
? Women who smoke may have problems getting pregnant.
? Women who smoke are more likely to have premature, stillborn, or low birth
weight babies.
? Women who smoke may put their babies at risk for SIDS (Sudden Infant Death
Syndrome) – a condition that causes a baby to stop breathing.
? Babies exposed to smoking may be more likely to have asthma or ear infections. Try to quit smoking before you become pregnant. If you find out that you are pregnant, talk to your doctor right away about safe ways that you can stop smoking.
Always tell your doctor or nurse that you smoke when you go to get your birth control.
Non-Nicotine Tablets and Medicines
Warnings
? Do not take with Wellbutrin or other medicines containing Bupropion.
? Do not take with MAO Inhibitors (a kind of medicine for depression).
? Talk to your doctor before using this medicine if you have kidney disease, bipolar disorder, liver disease, high blood pressure, or an eating disorder.
? Talk to your doctor before using this medicine if you have seizures or take medicines that raise your chance of having a seizure.
? If you drink alcohol, do not have more than one drink per day (glass of wine, bottle of beer, or shot of hard liquor).
? Use caution if you take Levodopa while you are taking Zyban (Bupropion).
? People who take this medicine may be more likely to try to hurt or kill themselves.
Common Side Effects
? Dizziness
? Nausea (Upset Stomach)
? Constipation
? Vomiting
? Problems Sleeping
? Dry Mouth
? Blurred Vision
Danger Signs
Stop use and call your doctor if you have a seizure.
For up-to-date information about the risks and side effects for each drug
Check http://www.accessdata.fda.gov/scripts/cder/drugsatfda/

Tips to Quit.
1. Set a Quit Date and Make a Plan
? Pick a day you want to quit.
? Talk to your pharmacist or doctor.
? Plan how to handle situations where others are smoking.
? Remove cigarettes from your home, car, and office.
2. Get Help
? Tell your friends and family that you are quitting.
? Join a support group.
? Call a quit smoking helpline.
3. Deal with Cravings and Withdrawal
? Try nicotine replacement products or medicines.
? Exercise to reduce stress.
? Start a hobby to keep your mind off smoking.
4. Plan for Setbacks
? Do not give up. Try again.
? Think about what worked and what did not work.
? Talk to friends who have quit.

Nicotine Replacement Products
Patch
Habitrol
Nicoderm
Gum
Nicorette
Nasal Spray Nicotrol Prescription
Inhaler Nicotrol Prescription
Lozenge

How They Work
Nicotine replacement products provide your body nicotine without the other chemicals found in cigarettes and other tobacco products. These products can help you wean your body off cigarettes. Nicotine replacement products should be used for a short time to help you deal with withdrawal. Read the label and talk to your pharmacist or doctor about the right way to use each product.
Like any medicine, nicotine replacement products may cause some side effects. Talk to your doctor, pharmacist, or nurse about your specific risks.
For up-to-date information about the risks and side effects for each drug
Check http://www.accessdata.fda.gov/scripts/cder/drugsatfda/

Nicotine Replacement Products: General Facts
Warnings
? Do not smoke, chew tobacco, use snuff, or use any other product containing nicotine while using any nicotine replacement product.
? Women who are pregnant or breastfeeding should only use these products if their doctor says that it Is good for you.
? Talk to your doctor before using these products if you have diabetes, heart disease, asthma, or stomach ulcers.
? Talk to your doctor before using these products if you have had a recent heart attack or have high blood pressure but are not taking medicine.
Common Side Effects
The side effects are different for each product. Ask your doctor, pharmacist, or nurse to tell you about all of the side effects and risks for each product. You can also check the FDA website for more information on each product.
Go to: http://www.accessdata.fda.gov/scripts/cder/drugsatfda/
Danger Signs
Stop use and call your doctor if you have any of these signs:
? Nausea (Upset Stomach)
? Dizziness
? Weakness
? Vomiting
? Fast or Irregular Heartbeat
? Mouth or Throat Problems
? Redness or Swelling of the Skin Around the Patch that Does Not Go Away.

This article related to stop smoking FDA approved pills.

Smoking is dangerous to our health. It can bring about lots of serious diseases to the body. However, many people still choose to continue smoking even though they are fully aware of the negative consequences of this habit. A prime reason is the fact that some smokers are afraid of gaining weight as soon as they get rid of their smoking habit.

Some smokers who quit don’t gain weight

Contrary to popular misconceptions, you can stop smoking without weight gain. In fact, not everyone who decides to stop smoking will gain some weight. Based on studies, some people are prone to gain more weight than others. These include people who have smoked for as much as ten or twenty years and smokers who consume at least a pack of cigarette on a day to day basis.

Among the pertinent reasons why quitting your smoking habit can probably contribute to weight gain are as follows:

a. Nicotine keeps your body weight very low. If you stop smoking, your body will eventually return to its normal weight. The normal weight will refer to your original weight if you have not smoked at all.

b. Nicotine helps you rid your body’s water a lot faster than people who don’t smoke. If you stop smoking, you might gain some weight because of water retention. However, water retention because of smoking will only last for as much as two weeks after you quit.

c. The act of smoking burns some calories in your body. If you stop smoking, your body will use fewer calories than what it needed before.

Despite these conditions, many people can stop smoking without weight gain. You will just have to eat healthy foods and engage in more physical activities. Believe it or not, your determination to quit smoking and prevent weight gain can lead you to a healthier lifestyle.

What to do when you gain weight

You can stop smoking without weight gain if you do it earlier, preferably before smoking becomes an addiction or an inevitable part of your day-to-day living. Remember that the earlier you quit smoking and the lesser the amount of cigarettes that you consume everyday, the lesser will be your weight gain.

On the average, people who gain weight after they quit smoking can get as much as ten pounds of extra fat added to their bodies. In cases where weight gain has occurred, here are some tips that you should remember.

a. Never panic. Gaining eight to ten pounds after smoking is normal. Unfortunately, you are not one of those lucky few who can stop smoking without weight gain. However, keep in mind that you are bound to lose that weight as soon as your body’s metabolism adjusts to the absence of nicotine in your body.

b. Eat right. Never let yourself go hungry. If you are not among the lucky quitters who can stop smoking without weight gain, you have to eat frequently, but in small amounts. This method of eating will help you maintain a high energy level. Also, avoid eating foods that are rich in calories. Try to eat those that are rich in fiber and nutrients. These include fruit, vegetables, and whole grains.

c. Avoid drinking beverages with alcoholic content. People can stop smoking without weight gain if they avoid indulging in activities that can bring high doses of calories to their body. Drinking alcohol is one of these activities.